I need to get support again
![Document](/sites/default/files/styles/easy_read/public/media-image/worksheet%20.png?itok=NPPkN65Y)
This information is about when you might need to get support again and what you can do.
It has information on
![Asking for help](/sites/default/files/styles/easy_read/public/media-image/help%20.png?itok=-4RmREYt)
- I need to get support again
![Supporting someone with mental illness](/sites/default/files/styles/easy_read/public/media-image/very%20upset%20.png?itok=oj71QCHW)
- If you are in a crisis
![Plan](/sites/default/files/styles/easy_read/public/media-image/Plan.png?itok=kczFz_Vn)
- Look at your plan
![Two people communicating](/sites/default/files/styles/easy_read/public/media-image/Communication%201.png?itok=1OkRDQ8m)
- Communicate with someone you trust
![Health worker giving information](/sites/default/files/styles/easy_read/public/media-image/Give%20information.png?itok=e5-rIB0m)
- See your GP or mental health worker
![Asking for help](/sites/default/files/styles/easy_read/public/media-image/help%20.png?itok=-4RmREYt)
You might have already got help for your mental health.
![Man smiling](/sites/default/files/styles/easy_read/public/media-image/Good%20mental%20health.png?itok=PTm_rhWt)
You then felt better.
![Worried person](/sites/default/files/styles/easy_read/public/media-image/worry.png?itok=M9OMq-lN)
You might be worried about your mental health again.
![Support group](/sites/default/files/styles/easy_read/public/media-image/support%20group%20.png?itok=cczIX9uJ)
A lot of people need help more than once for their mental health.
![Like](/sites/default/files/styles/easy_read/public/media-image/Like%20Emoji%20.png?itok=wXzOCon8)
That is OK.
![On time](/sites/default/files/styles/easy_read/public/media-image/time.png?itok=Jf0vzMTb)
Mental health can change over time.
You can get support again.
![Supporting someone with mental illness](/sites/default/files/styles/easy_read/public/media-image/very%20upset%20.png?itok=oj71QCHW)
A crisis is when you are in danger or are very upset.
If you are in a crisis you will need support.
![Medical bag with a cross inside. Followed by the words Emergency Help.](/sites/default/files/styles/easy_read/public/media-image/Emergency%20Help%20icon%20%281%29.png?itok=IVgC-W6q)
For more information about a crisis, click emergency help
https://www.idmhconnect.health/
emergency-help/ER
![Plan](/sites/default/files/styles/easy_read/public/media-image/Plan.png?itok=kczFz_Vn)
If you had support for your mental health you might have a plan to help you stay well.
![Have a plan](/sites/default/files/styles/easy_read/public/media-image/plan%20with%20doctor.png?itok=5lQJ5SHi)
You might have made a plan when you
- Finished with your mental health worker
- Left hospital
![Plan](/sites/default/files/styles/easy_read/public/media-image/Plan%20Old.png?itok=VBwnkpE0)
Plans can have lots of different names.
Your plan might be called a
- Transfer of care plan
- Discharge plan
- Recovery plan
- Care plan
![Worried person](/sites/default/files/styles/easy_read/public/media-image/worry.png?itok=M9OMq-lN)
Your plan might have information for what to do if you are worried about your mental health.
![List](/sites/default/files/styles/easy_read/public/media-image/List.png?itok=ukA8WgRR)
If you need support again you can follow the steps in your plan.
![Two people communicating](/sites/default/files/styles/easy_read/public/media-image/Communication%201.png?itok=1OkRDQ8m)
If you need support you can communicate with someone you trust.
To communicate is how you understand and share your feelings or information.
![Talking to someone you trust](/sites/default/files/styles/easy_read/public/media-image/Social%20work.png?itok=FeHvPhZw)
There are many people you might trust.
For more information about who you might trust visit https://www.idmhconnect.health/
someone-trust
![Health worker giving information](/sites/default/files/styles/easy_read/public/media-image/Give%20information.png?itok=e5-rIB0m)
If you need support you can make an appointment with your
- GP
- Mental health worker
![Seeing a health worker](/sites/default/files/styles/easy_read/public/media-image/GP%20%28visiting%20your%20GP%29%20.png?itok=ZcdyuJXI)
A GP is the doctor that you see when you
- Are sick
- Need a health check
![Screen capture of the Wordlist on the Intellectual Disability Mental Health Connect website.](/sites/default/files/styles/easy_read/public/media-image/Wordlist.png?itok=nAL2D_c3)
There are some tricky words in this Easy Read sheet.
For more information about these words go to