Resources - Tools
Planning sheets
https://www.idmhconnect.health/my-easy-read-discharge-plan
Description: If you have been in hospital for your mental health you can use this sheet to help you plan the support you will get after you leave hospital.
Type: Planning sheet
Working together with your mental health team planning sheet
https://www.idmhconnect.health/working-together-your-mental-health-team
Description: You can use this sheet to help plan how your mental health team can support you best.
Type: Planning sheet
Medication diary tool
https://www.idmhconnect.health/medication-side-effects-diary
Description: You can use this diary to write down any side effects you have from your medication. You can take it to your doctor or mental health worker.
Type: Diary
Health passports
https://idmhconnect.health/my-mental-health-passport
Description: You can use this sheet to keep information about you and your mental health in one place to show to health workers.
Type: Mental health passport
https://cid.org.au/resource/my-health-matters-folder/
Description: This folder can help you communicate with your health workers. You can add information about yourself such as how you like to communicate.
Type: Health Passport
Admission2Discharge (A2D) Together Folder
Description: A folder that brings together information about your health, medications, and likes and dislikes.
Type: Health Passport
Setting goals
https://cid.org.au/resource/me360-cards/
Description: Cards to help you think about the important things in your life such as making choices and speaking up.
Type: Cards
Online tools
https://www.healthymind.org.au/
Description: An online Easy Read tool that can help people with intellectual disability build good mental health.
Type: Self-help tool
https://www.smilingmind.com.au/
Description: Free mindfulness app and information about relaxation.
Type: Self-help tool
https://thiswayup.org.au/coping-and-resilience-tools/
Description: Free online tools to help you cope with hard times. There are also tools in different languages.
Type: Self-help tool
Black Dog Institute's Digital Tools and Apps
https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/
Description: Free online tools and mobile apps for your mental health and wellbeing.
Type: Online tools
